Health anxiety can feel overwhelming and exhausting. It’s more than just worrying—it’s a constant fear about your own health or the health of loved ones. You might find yourself misinterpreting normal sensations as something serious, constantly worrying that doctors or tests have missed something crucial.
These challenging thoughts often stem from unresolved feelings of times when you felt powerless or unsafe. It’s not your fault, but you don’t have to stay stuck in this cycle.
Discover more from Hypnotherapy with Jackie Shaw
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