Burnout is a state of emotional, physical, and mental exhaustion caused by excessive and prolonged stress. For Yacht crew members burnout can stem from many factors:
Long Working hours with little to no time off.
High-pressure environments, where there’s always the need to perform at your best.
Isolation, as many yacht crew members spend weeks or months away from family, friends, and home comforts.
Limited support, as crew members often work in tight-knit teams with little external professional help.
The combination of these factors can leave crew members feeling overwhelmed, exhausted, and unable to continue performing at their best, leading to severe physical and emotional burnout.
Burnout is common in yacht crew. Discover how RTT therapy can help you manage stress, prevent burnout and maintain your wellbeing while working at sea.
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