RTT Hypnotherapy Specialist
Working in yachting can look exciting from the outside, travel, luxury environments, and unique experiences. But behind the scenes, many yacht crew experience intense pressure, long hours, high expectations, and very little time to properly switch off.
Over time, this can lead to anxiety, overthinking, emotional exhaustion, and a feeling of always needing to stay “on” and perform.
Continue reading “Supporting yacht crew with anxiety, pressure and confidence at sea”
Feeling like a fraud, despite your achievements? Imposter syndrome is common, especially for those working in high-performance industries like yachting. Yacht crew often face immense pressure to meet high standards, leaving many feeling as though their best is never good enough.
Continue reading “Overcoming Imposter Syndrome: 3 Powerful Reminders That Your Best Is Enough”
If you’re working in a demanding environment like the yacht industry where long hours, constant pressure, and high expectations are the norm, you may be unknowingly dealing with high-functioning anxiety. While you might appear calm and capable on the outside, anxiety can be quietly running the show beneath the surface.
Continue reading “5 Signs You’re Experiencing High-Functioning Anxiety (And What to Do About It)”
Burnout is a state of emotional, physical, and mental exhaustion caused by excessive and prolonged stress. For Yacht crew members burnout can stem from many factors:
Continue reading “What is Burnout, and How Does It Affect Yacht Crew”
Recently I’ve had the pleasure of working with a number of clients from the yachting industry, an industry that often appears glamorous, but is marked by high pressure and burnout among crew members due to relentless perfectionism.
To thrive, yacht crew should shift their focus from excessive self-expectation to working smarter, embracing their strengths, and prioritizing emotional health, fostering both professional success and personal well-being.
As crew, you may think pushing yourself harder is the answer, but what if letting go of perfectionism is the key to actually excelling on board?
Continue reading “How to excel on board in a competitive yachting environment”
Have you ever felt like everyone around you has it all together while you’re just….stuck? it can be incredibly defeating, right? Constantly comparing yourself, avoiding new opportunities because you’re convinced you’ll fail-or worse, embarrass yourself.
But here’s the thing: that voice holding you back isn’t the truth. It’s just a habit – a script your mind has been repeating. And the good news? It’s one you have the power to change.
Continue reading “Feeling Stuck? Here’s how to Reframe Your Self-Talk & Move Forward”
Social anxiety in teenagers can be challenging, but there are several strategies that can help them manage and overcome their feelings.
Continue reading “Social Anxiety in Teenagers”
Social Anxiety can feel overwhelming, making social situations seem daunting and uncomfortable. Many people experience fear of judgment, self doubt, or worry about what others might think. But there is hope, RTT can offer a powerful solution.
Continue reading “Overcoming Social Anxiety with RTT Hypnotherapy: Building Lasting Confidence”
Health anxiety can feel overwhelming and exhausting. It’s more than just worrying—it’s a constant fear about your own health or the health of loved ones. You might find yourself misinterpreting normal sensations as something serious, constantly worrying that doctors or tests have missed something crucial.
Continue reading “Health Anxiety”
What Does Anxiety Look Like for You?
Anxiety is very personal. It can show up in so many different ways. It’s different for each one of us and not always obvious to others.
Continue reading “What is Anxiety ?”