RTT Hypnotherapy Specialist
Feeling like a fraud, despite your achievements? Imposter syndrome is common, especially for those working in high-performance industries like yachting. Yacht crew often face immense pressure to meet high standards, leaving many feeling as though their best is never good enough.
Continue reading “Overcoming Imposter Syndrome: 3 Powerful Reminders That Your Best Is Enough”
If you’re working in a demanding environment like the yacht industry where long hours, constant pressure, and high expectations are the norm, you may be unknowingly dealing with high-functioning anxiety. While you might appear calm and capable on the outside, anxiety can be quietly running the show beneath the surface.
Continue reading “5 Signs You’re Experiencing High-Functioning Anxiety (And What to Do About It)”
Burnout is a state of emotional, physical, and mental exhaustion caused by excessive and prolonged stress. For Yacht crew members burnout can stem from many factors:
Continue reading “What is Burnout, and How Does It Affect Yacht Crew”
Have you ever felt like everyone around you has it all together while you’re just….stuck? it can be incredibly defeating, right? Constantly comparing yourself, avoiding new opportunities because you’re convinced you’ll fail-or worse, embarrass yourself.
But here’s the thing: that voice holding you back isn’t the truth. It’s just a habit – a script your mind has been repeating. And the good news? It’s one you have the power to change.
Continue reading “Feeling Stuck? Here’s how to Reframe Your Self-Talk & Move Forward”
Social anxiety in teenagers can be challenging, but there are several strategies that can help them manage and overcome their feelings.
Continue reading “Social Anxiety in Teenagers”
Our thoughts control our emotions, which in turn control our behaviours or actions. Whatever you focus on, you get more of. Whatever you focus on, you move towards, whether that’s negative or positive.
Continue reading “Why it’s important to focus on the positive…”
Anxiety has been on the rise in recent years, and a lot of it stems from the fast-paced world we live in. We’re constantly bombarded with information from news, social media, and the digital landscape, which overloads our brains and makes it difficult to switch off.
Continue reading “Why is anxiety on the increase?”