RTT Hypnotherapy Specialist
Working in yachting can look exciting from the outside, travel, luxury environments, and unique experiences. But behind the scenes, many yacht crew experience intense pressure, long hours, high expectations, and very little time to properly switch off.
Over time, this can lead to anxiety, overthinking, emotional exhaustion, and a feeling of always needing to stay “on” and perform.
Continue reading “Supporting yacht crew with anxiety, pressure and confidence at sea”
If you’re working in a demanding environment like the yacht industry where long hours, constant pressure, and high expectations are the norm, you may be unknowingly dealing with high-functioning anxiety. While you might appear calm and capable on the outside, anxiety can be quietly running the show beneath the surface.
Continue reading “5 Signs You’re Experiencing High-Functioning Anxiety (And What to Do About It)”
Social Anxiety can feel overwhelming, making social situations seem daunting and uncomfortable. Many people experience fear of judgment, self doubt, or worry about what others might think. But there is hope, RTT can offer a powerful solution.
Continue reading “Overcoming Social Anxiety with RTT Hypnotherapy: Building Lasting Confidence”
Health anxiety can feel overwhelming and exhausting. It’s more than just worrying—it’s a constant fear about your own health or the health of loved ones. You might find yourself misinterpreting normal sensations as something serious, constantly worrying that doctors or tests have missed something crucial.
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What Does Anxiety Look Like for You?
Anxiety is very personal. It can show up in so many different ways. It’s different for each one of us and not always obvious to others.
Continue reading “What is Anxiety ?”