RTT Hypnotherapy Specialist
Working in yachting can look exciting from the outside, travel, luxury environments, and unique experiences. But behind the scenes, many yacht crew experience intense pressure, long hours, high expectations, and very little time to properly switch off.
Over time, this can lead to anxiety, overthinking, emotional exhaustion, and a feeling of always needing to stay “on” and perform.
Continue reading “Supporting yacht crew with anxiety, pressure and confidence at sea”
Recently I’ve had the pleasure of working with a number of clients from the yachting industry, an industry that often appears glamorous, but is marked by high pressure and burnout among crew members due to relentless perfectionism.
To thrive, yacht crew should shift their focus from excessive self-expectation to working smarter, embracing their strengths, and prioritizing emotional health, fostering both professional success and personal well-being.
As crew, you may think pushing yourself harder is the answer, but what if letting go of perfectionism is the key to actually excelling on board?
Continue reading “How to excel on board in a competitive yachting environment”